Learn to treat yourself with kindness as you would a dear friend. Take time from your busy schedule to pause and turn inward toward training your heart, mind and brain in the development of skills that build inner strength and resilience. No experience of meditation or mindfulness required.
Time: 7pm – 10pm weekly
Location: Ashe House
Facilitator: Anne Kirwan
Cost: €320 (Deposit:€100. Some concessions available, please contact for details)
Registration: Participation by Application Only – please download the application form below. When accepted, deposit of €100 can be paid online.
You can either email the completed form to firstname.lastname@example.org or post it to Ashe House, Corduff, Lusk, Co. Dublin, K45 TK85. Following receipt of your form Anne will discuss your application by phone at a time that is convenient to you.
*Participation by Application Only – when accepted, deposit of €100 can be paid here: