A gently paced, very subtle and well facilitated course which allows participants develop at their own pace and receive accurate support with a light touch.
Anne is an outstanding facilitator. She combines a deep knowledge of practice with an ability to keenly observe the participant’s process and provide support at just the right level. – RK
I completed the 8 week Mindfulness Based Stress Reduction Programme in March. The course has made a positive impact on my life. Previous to doing the programme I felt overwhelmed by lots of stresses in my life. Anne has created a wonderful safe peaceful sanctuary in Ashe House. Anne is a wonderful facilitator and intuitively seems to know exactly what people needed.
The day of Mindfulness is like taking a day to step off the planet and just treating yourself to just “Be”. – MJMcG
Anne is a wonderful facilitator and very experienced in her field. She has wonderful calm presence which she brought to her teaching each week and made it easy for me to ask questions and understand each lesson. I feel strongly that this course is an investment in myself and I am reaping the benefits everyday. – AD
Having recently attended a Mindfulness Programme at Ashe House I cannot overstate the warmth, gentleness and awareness that its facilitator Anne brings to this 8 week course. A course that helps you leave behind the madness that is modern living and find a stillness that is enriching. It’s a Mindfulness Course not to be missed. – JW