An Integration and Collaboration of Mindful Self Compassion and Open Floor Movement Practice

Date: Spring 2018 TBC
Time: Friday 6-9.30pm, Saturday: 9.30-6pm, Sunday: 9.30-5pm
Location: Ashe House
Cost: €500 – price includes both weekends.
Registration: Participation by Application Only – contact Caitríona at caitriona@embodiedbrain.ie for application form and details. When accepted, deposit of €100 can be paid on www.embodiedbrain.ie

Mindful Self-Compassion (MSC) is normally run as an 8 week programme designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Dr.Kristin Neff and the clinical expertise of Dr. Christopher Germer, MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding.

The 8 week course has been integrated into a two weekend intensive experiential course. Caitríona and Anne are delighted to facilitate this pioneering collaboration of MSC and Open Floor Movement Practice.

Open Floor Movement Meditation Practice supports us to show up and learn to stay with our experience whether it’s good or bad; to feel our power and to make things happen in our world. When we live an embodied life we are fluid, flexible, and free to experience all of the wild and subtle moments of our everyday lives.