For anyone who has completed an 8 week MBSR/MSC course and would like to attend for on-going practice in a supportive group.

Mindfulness based Stress Reduction (MBSR) Retreat Days:

20th October 2019

Mindful Self Compassion (MSC ) Retreat Days:

2nd November 2019

Cost for all retreat days: €55
Venue: Ashe House
Time: 10-4pm

Wear comfortable clothing and bring lunch for sharing!

Confirmation of place: places are limited so please email confirmation of intention to attend to Anne at info@ashehouse.ie