For anyone who has completed an 8 week MBSR/MSC course and would like to attend for on-going practice in a supportive group.

Mindfulness based Stress Reduction (MBSR) Retreat Days:

22nd March 2020

16th May 2020

19th July 2020

Mindful Self Compassion (MSC ) Retreat Days:

28th March 2020

Cost for all retreat days: €55
Venue: Ashe House
Time: 10-4pm

Wear comfortable clothing and bring lunch for sharing!

Confirmation of place: places are limited so please email confirmation of intention to attend to Anne at info@ashehouse.ie