For anyone who has completed an 8 week MBSR/MSC course and would like to attend for on-going practice in a supportive group.
Mindfulness based Stress Reduction (MBSR) Retreat Days:
22nd March 2020
16th May 2020
19th July 2020
Mindful Self Compassion (MSC ) Retreat Days:
28th March 2020
Cost for all retreat days: €55
Venue: Ashe House
Wear comfortable clothing and bring lunch for sharing!
Confirmation of place: places are limited so please email confirmation of intention to attend to Anne at email@example.com