For anyone who has completed an 8 week MBSR/MSC course and would like to attend for on-going practice in a supportive group.
Mindfulness based Stress Reduction (MBSR) Retreat Days:
20th October 2019
Mindful Self Compassion (MSC ) Retreat Days:
2nd November 2019
Cost for all retreat days: €55
Venue: Ashe House
Wear comfortable clothing and bring lunch for sharing!
Confirmation of place: places are limited so please email confirmation of intention to attend to Anne at firstname.lastname@example.org