Monthly Tuesday Evening Meditations-All are welcome!
December/January Monthly Meditation is being offered ONLINE ONLY-SEE DATES BELOW
Limited Places Available for each Evening
These evenings are an opportunity for:
- Exploring mindfulness for the first time with no experience in meditation whatsoever!
- Strengthening existing practice for those who have completed an 8 week Mindfulness Based Stress Reduction (MBSR) or an 8 week Mindful Self-Compassion (MSC) course at Ashe House or any other venue
- Anyone with a regular meditation practice
- Connecting and being part of a mindfulness community
- Re-committing to deepening mindfulness and compassion practices
December 12th ONLINE ONLY Time: 7.30-8.30 pm
January 16th ONLINE ONLY Time: 7.30-8.30 pm
All Below dates ON SITE at Ashe House
Times: 7.30-9.00 pm
Cost: €15 per session or €55 for 4 sessions
Facilitator: Anne Kirwan or visiting facilitator
Pre-booking essential – book and pay for your place here!