An Integration and Collaboration of Mindful Self Compassion and Open Floor Movement Practice In Two Weekend Format
Dates: To be confirmed
Location: Ashe House
Cost: €500 – price includes both weekends.
Mindful Self-Compassion (MSC) is normally run as an 8 week programme designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Dr.Kristin Neff and the clinical expertise of Dr.Christopher Germer, MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding.
Open Floor Movement Practice:
Open Floor is a conscious movement practice. It supports us to move and include all that happens in our lives with regard to our feelings, thoughts, and being in relationship with ourselves and other people. We can learn to soften towards life’s challenges and turn old repetitive thought patterns into creative opportunities for change. We learn to respond to obstacles, push out limits and embrace the uncertainties of life. Open Floor is a place for creative focus and loving attention where connection, compassion and community grows.
The 8 week course has been integrated into a two weekend intensive experiential course. Caitríona and Anne are delighted to facilitate this pioneering collaboration of MSC and Open Floor Movement Practice.
Registration: Participation by Application Only. Email firstname.lastname@example.org to apply. Please include your name and phone number. Following receipt of your email Anne will arrange to discuss your application by phone at a time that is convenient to you.
Applications can also be made to Caitríona Ghiollaphadraig: email@example.com
When accepted, a deposit of €100 can be paid on this site or on www.embodiedbrain.ie.
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