8-Week Mindful Self Compassion (MSC) Course



2024 Upcoming courses:

This 8 week course is being offered on site at Ashe House

Start date: Monday, 21st October

End date: Monday, 9th December

Retreat day: Saturday, 30th November. Time: TBC

Session 2: Taking place on Tuesday 29th October  due to Bank Holiday Monday 28th October

Time: 7.00-10.00 pm weekly x 8 weeks

Location: Ashe House

Cost:  €350.00 (Deposit: €150.00)

Facilitator: Anne Kirwan, Owner/Manager Ashe House, Certified Mindful Self-Compassion Teacher

Special Compassionate Discount:

We are aware of current increasing financial challenges and no one will be excluded from attending our courses.

Therefore we offer some concession places on this course. Please feel free to contact Anne on email address below.

Please email info@ashehouse.ie for further information.

We also offer Phased Payments which are available on Request at Time of Application

Please email info@ashehouse.ie for further information.

Registration: Participation by Application Only. Email info@ashehouse.ie to apply for an application form. Please include your name and phone number. Following receipt of your email Anne will arrange to discuss your application by phone at a time that is convenient to you.

*Participation by Application Only – please email info@ashehouse.ie for Application Form. When accepted, payment can be made here:

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Testimonials for our most recent Mindful Self-Compassion Course

Taking part in the MSC course at Ashe House was like receiving a warm and much needed hug. At times stretching and always illuminating, the course has given me life-long tools to bring more ease and joy into my life and the skilful facilitation provided made transformative learning possible. Thank you so much for such a gift! “FG”

I attended the Mindful Self-Compassion course with Ashe House. The course was facilitated online, and it was excellent in terms of delivery and structure. Anne and Eilis created a safe, supportive atmosphere in every class in which participants were happy to share their experiences and perspective. The meditations were beautifully led by Anne and Eilis, and they were a joy to experience. The course content was very insightful and resourcing, and we received so much support from Anne and Eilis, during – and in between – classes. I would highly recommend this course. “MTR”

In a world where so much is demanded of me It has been a privilege to stop and be part of this MSC course.  Practical, accessible and skilfully delivered with warmth and welcome.    I have left it feeling wiser and safer.  Gratitude. “MD”


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