For anyone who has completed an 8 week MSC or MBSR course and would like to attend for on-going practice in a supportive group.

2023 Dates

Mindful Self-Compassion(MSC)
4th March
27th May

Mindfulness Based Stress Reduction (MBSR)
22nd April

Venue: Ashe House

Confirmation of place: please email confirmation of intention to attend to Anne at