Welcome to Ashe House, Centre for MindBody Integration

A Call to Taking Personal Action Through Compassion

Cultivate Compassion, Find Your Inner Strength, Start Your Personal Path to Self-Kindness Here!

Is Life Stressful and Overwhelming for You?
Do you experience stress as anxiety, worry, fatigue, low mood?
Do you experience burnout and fatigue but keep pushing through?
Do you continuously criticise yourself or beat yourself up especially when things go wrong?
Do you feel isolated and alone?

Do you want to learn how to build personal inner strength, learn how to treat yourself with kindness, and cultivate greater personal resilience through self-compassion?

See Our Specialised Evidence-based Self-Compassion Courses and come join us!

You can take the first steps towards building your own inner strengths with very little commitment such as our monthly drop in meditation evening which is open to Everyone, or check out our 8 week courses, residential and non-residential retreats or workshops.

Our Offerings

8 Week Mindful Self-Compassion Course (MSC)

8 Week Fierce Self-Compassion Course (FSC)

8 Week Self-Compassion For Shame Course (SCS)

2 Weekend Mindful Forgiveness Course

Evening Meditation

Residential Mindful Self-Compassion Intensive

On Site Non-Residential Retreat

Gift Vouchers

Nurturing the MindBody Connection:

Balance. Heal. Transform

Ashe House has changed and developed over the years from initially offering mindfulness courses to more emphasis nowadays on compassion-based courses.

The cultivation of the qualities of tender and fierce self-compassion is being called for within ourselves and outwardly in our ever-changing world which is in flux at present.

Discover the benefits of mindfulness and self-compassion practices for yourself or your organisation. We offer courses, workshops and day retreats in mindfulness-based approaches which are educational in nature and teach practical skillsets to help people feel good, be more productive, be better in relationships, kick bad habits, unleash creativity- the works!
We teach a range of meditation and awareness practices clinically proven to combat stress and promote physical and mental well- being. Our courses are suitable for a wide variety of people-individuals, groups, or corporate.
We provide a safe and supportive learning environment with experienced teachers. Our aim is to make mindfulness accessible and fun, and to give you a thorough foundation in skills that will serve you for life.
If you want to take better care of yourself, learn how to be your own best friend and ally, AND discover a deeper sense of ease and peace of mind and if you are willing to actively engage in your health and wellbeing, we welcome your participation in our mindfulness and compassion programmes.

A Call to Taking Global Action Through Compassion

Do you also want to be part of a wider local and global community that aims to co-create a kinder and more compassionate world?

Centre for MindBody Integration

About Ashe House

Ashe House is home to a unique and dedicated centre for the Integration of Mind, Body, Heart and Spirit!
The internal spaces and mature gardens offer calm, comfort, and quiet — a space for people to slow down, reconnect with themselves, and experience personal growth at their own pace and in their own time. Ashe House has been described as a Place of True Refuge which has grown into a dedicated Space for enhancing training for Health and Wellbeing through Mindfulness and especially Compassion-based approaches in Dublin.
The Centre hosts a range of embodied and therapeutic approaches, including meditation, mindfulness, somatic movement, yoga, and compassion-based practice.
Balance. Heal. Transform

The Story of Ashe House

Ashe House, Centre for MindBody Integration, is rooted in history, healing, and heartfelt dedication. Nestled in the peaceful countryside of North County Dublin, the house has stood for more than a century, evolving from former accommodation for school principals and their families to the present day where there is a continued involvement in adult education and personal growth.

The house itself was built in 1908 with the first occupant being Thomas Ashe, the school’s first principal. Ashe was a prominent leader in the 1916 Rising, a committed activist, an educator, and advocate for those in need. During a visit by Thomas’ family for the 2016 commemorations, a family anecdotal story was shared (one that isn’t available in the history books!) that Thomas loved his garden and used it for quiet reflection and meditation during his 8 years of occupancy.

It is truly wonderful to think that the spiritual awareness and commitment to meditation that Thomas began on this land continues at Ashe House 117 years on! Over the years, the house has been both a home and a place of growth and learning since 1987.

Visitor Reviews

Kind Reflections About Ashe House

Past & Current Clients

Thomas Ashe & Ashe House

Ashe House has been named after its first resident, Thomas Ashe, who resided here while serving as principal in Corduff National School from 1908-1916. He was an inspirational and talented teacher, poet, musician, artist, social idealist, human rights activist, sportsman, Gaelic League activist, member of the Irish Republican Brotherhood and Commandant of the Volunteers of Dublin Brigade Fifth Battalion (Fingal Battalion).

Ashe House, as a Centre for MindBody Integration, continues to emulate and foster his ethos of education, encouraging personal, professional, and wider community growth, social awareness and development through equality for all, embracing diversity and sustainability while helping those who take part in the Ashe House programmes to achieve their full potential.

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