FAQ

Certificate of Attendance

Continuous Professional Development (CPD) 30 contact hours available on completion.

Please ensure you are able to attend the entire course. If this is not possible, please contact us to discuss before submitting an application.

Schedule

All times are GMT

27th September 2026 – 2nd October 2026

Arrival Date and Check In
27th September 2026 – 4.00 – 6.00pm, supper at 6.00 pm
7.30 pm – 9.30pm Our first evening will be an orientation session.

Final session 9.00am – 1.00pm. The MSC Intensive finishes at 1.00 pm followed by lunch before departure.

How the MSC Intensive helps to deepen Self-Compassion

The emphasis of the Intensive will be on looking after ourselves, and on nourishing our compassion both through our practice, and through time for relaxation. We will be spending plenty of practice time outside by the sea. (weather permitting!)

What is possible to practice and learn over the 5 Day Mindful Self-Compassion Intensive Course?

In this course you will:

practice mindfulness and self-compassion skills for daily
Learn ways to meet difficult emotions with greater ease and moment to moment acceptance
respond to feelings of failure or inadequacy with self-kindness
Learn resources to motivate yourself with kindness rather than criticism
Explore ways to transform challenging relationships, old and new
Experience and learn tools to manage empathy fatigue
practice the art of savouring and self-appreciation