The Mindfulness Based Stress Reduction programme is the original official, evidence-based  intensive 8-week programme developed by Jon Kabat Zinn, the founder of Mindfulness Based Stress Reduction (MBSR).

The programme should only be delivered by qualified teachers from a recognised teacher training programme. All facilitators teaching at Ashe House are fully trained to teach the 8 week programmes and adhere to the Irish Good Practice Guidelines for teaching Mindfulness-Based courses as developed by the Mindfulness Teachers Association of Ireland (MTAI).

This 8 week life-skills course combines experiential mindfulness practices with the latest tools and techniques of neuroscience, positive psychology and the study of well-being.