Description
Forgiveness For Self and Others: One Weekend Non-Residential Retreat
Location: Ashe House
12th/13th December Saturday and Sunday
Cost € 250
Deposit is Non-Refundable
Pre-Orientation Course Conversation
Once your deposit has been received and prior to attending your chosen course, Anne will arrange a phone call or zoom call at your convenience for a Pre-Course Orientation.
This is to ensure that the course you have chosen is suitable for this time in your life, and that there is time on the call together to answer all your questions about the course such as time commitment, logistics, payments etc.
Come join us on this experiential and rich exploration of Forgiveness for Self and Others
The intention for the weekend is to:
- Practice fierce self-compassion with words and gestures
- Review the theory and research on self-forgiveness
- Explore 5 steps to forgiveness for harm we may have caused ourselves.
We Will learn
- That self-forgiveness requires strength that can come from fierce self-compassion.
- Practice the three aspects of fierce self-compassion before learning self-forgiveness.
- Learn how to forgive ourselves for harm we have caused.
- Explore the five steps to forgiveness as taught by Dr. Chris Germer, one of the founders of the Centre for Mindful Self-Compassion (CMSC).
These steps pertain equally to forgiveness of oneself and forgiveness of others. They are:
- Mindfulness
- Self-compassion
- Wisdom
- Intention to forgive
- Responsibility to protect
Using Exercises/Practices and experiential learning we will also explore
The Fourfold Path as described by
Archbishop Desmond Tutu and his daughter Mpho Tutu in their book:
The Book of Forgiving
The Fourfold Path to Healing Ourselves and our World
Ashe House Mindfulness & Self-Compassion Accreditation and Affiliation Logos
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