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8 Week Mindful Self-Compassion Course (MSC)

8 Week Fierce Self

Fierce Self-compassion (FSC) Two Weekend Training

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8 Week Self-Compassion For Shame Course (SCS)

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Forgiveness For Self and Others: Two Weekend Non-Residential Weekends

Evening Meditation

Evening Meditation

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Residential Mindful Self-Compassion Retreat

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Non-Residential Retreats

Mindfulness Courses

8 Week Mindful Self-Compassion Course (MSC)

Location: Ashe House
Price: €350.00 (Deposit: €150.00)

Learn practical techniques to cultivate awareness, reduce stress, and live in the present moment.
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Self Compassion Courses

Location: Ashe House
Price: €350.00 (Deposit: €150.00)

Build emotional resilience and kindness toward yourself through guided practices and teachings.

MBSR

On Site Non-Residential Retreats

Location: Ashe House
Price: €150 for both days

This Non-Residential retreat offering is for anyone who has completed an 8 week Mindful Self-Compassion (MSC)
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Off Site Residential Retreats

Location: Ashe House
Price: €350.00 (Deposit: €150.00)

Immerse yourself in mindfulness and rest with multi-day retreats in peaceful, natural surroundings.

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Evening Meditation

Location: Ashe House
Price: €350.00 (Deposit: €150.00)

Unwind and restore with guided evening meditations designed to calm the mind and body.

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Evening Meditation

Location: Ashe House
Price: €350.00 (Deposit: €150.00)

Unwind and restore with guided evening meditations designed to calm the mind and body.

Courses

Enquire About a Course

Have a question about a course or want help finding the right one? Get in touch below.
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